Arthritis is considered as the most common cause of disability in recent days. It limits the activities of nearly millions of people. Rheumatoid arthritis (RA) causes inflammation such s redness, swelling, and pain which can damage the joints. RA can be so painful because of joints being surrounded by various nerves which are needed to make the complicated joints work. If you are suffering from RA, then you might feel the discomfort it causes to you. Today, this article will help you get rid of RA symptoms permanently without using any kind of drugs or supplements by giving the simplest homeopathic remedies for rheumatoid arthritis. Can you find RA relief from herbal supplements? The answer is hidden in this report. Check the following homeopathic remedies for rheumatoid arthritis out now!
17 Homeopathic Remedies For Rheumatoid Arthritis – Kick Off Your RA Right In Your Home
1. Regular Exercise
This is one of the safest and easiest homeopathic remedies for rheumatoid arthritis that every sufferer should know. Properly exercise is proven to be beneficial for everyone from those who are totally healthy to those who are suffering from certain disease. Physical activity is necessary for you whether it means walking around the apartment or swimming laps. It is recommended that arthritis sufferers should make use of the following three kinds of exercise:
- Strengthening exercises like weight training to keep or enhance your muscle strength. Or, you can do some isometric and isotonic exercises for improving the flexibility of your joints.
- Range of motion exercises like dancing to help you maintain normal joint movement, relieve stiffness, and promote flexibility
- Endurance and Aerobic exercises like bicycle riding to boost your cardiovascular fitness, achieve and maintain healthy weight, and develop your overall function. In reality, weight control is critical because if you are overweight, your additional weight will put additional pressure on your joints.
2. Progressive Muscle Relaxation
First, you need to focus on different muscle groups, contract, then relax muscle groups in your body. Begin with the head, neck, and arms, and start contracting and relax your chest, back, and stomach. Complete the relaxing process by doing with your pelvis, legs, and feet.
Along with the relaxation of muscles, you should make use of deep breathing. Slightly breathe in when tensing your muscles. Exhale while relaxing muscles.
Visualization can help people reduce pain and stress naturally. With this exercise, you start with closing your eyes, then breathe deeply. After that, you steadily imagine as if you are in a quiet and peaceful place. It is proven that using visualization during stressful situation could be refreshing and soothing. So, give it a try and see how relaxing it is.
You can discover some tips on how to improve the visualizing ability fast with genius brain power guide.
4. Use Hot And Cold Therapy
When it comes to RA, simple hot and cold therapy could make a huge difference pain. Take a long and warm shower or bath, particularly in the morning, to help ease the stiffness in the joints. Use a heating pad or electric blanket at night to keep your joints loose.
In other words, cold treatments are best for relieving joint pain. Just wrap a bag of frozen vegetables or a gel ice pack in one towel and then apply it to your painful joints for rapid relief.
Acupuncture is an ancient Chinese medical treatment that gets involved in inserting thin needles into some certain points on human body. By this way, they can re-route your energy and restore the balance in the body.
Also, acupuncture is claimed that has the ability to lessen rheumatoid arthritis pain right from the comfort of your home. Just make sure that you can find an experienced acupuncturist with the good references.
6. Tai Chi
A lot of studies are done on tai chi for pain reduction. The tai chi movements are peaceful and gentle. Besides, it is safe for people with RA. Tai chi could also help to enhance range of motion and your joint strength. Some people believe that tai chi involves in a spiritual component, because it stimulates their mind to concentrate away from pain.
When it comes to biofeedback, you will learn how to control the automatic responses such as heart rate and blood pressure. Through placing electric sensors on the body, information will be sent to a monitor. People then have to react to the stimuli like thoughts, sounds, or pictures. In order to do this method, you need to work with a therapist to recognize the feelings of enhanced tension and calm down yourself.
8. Add Right Fatty Acids To Your Diet
Both you and I all need omega-3 fatty acids in our diet for optimum health. With those people with RA, these fats can be helpful for them. Fish oil supplements contain a high content of omega-3s that can help to reduce the joint stiffness as well as pain.
Another kind of fatty acid is gammalinolenic acid which is known as GLA. This can be found in the seeds of certain plants such s borage, evening primrose, hemp, or black currants.
9. Consider A Vegetarian Diet
A healthy diet is necessary for those people with RA. Following a vegetarian or vegan diet will be a great idea because that can help to naturally alleviate RA symptoms such as pain sores, morning stiffness, and grip strength. However, because these diets are rather restrictive, so you need to follow and maintain them for the long run in order to get the best results.
If you could not give up meat, then at least try to add more greens to your plate. The antioxidants which are found in bell peppers, green peas, and broccoli, might defeat the tissue damage around the joints that is caused by free radicals.
Or, it is good if you can follow an anti-inflammatory diet which does not contains processed foods at all. Instead, it involves whole grains, fruits, vegetables, olive oil, fish, beans, spices, green or white tea, and herbs. It is scant on sugar, flours, red meats, and saturated fat.
Again, water is an all-natural way to alleviate the condition of your RA. Hot springs and spas have a long tradition of easing your pain. Exercising in warm water, either by swimming or joining in a water aerobics course is a relaxing and useful way to manage your pain and swelling.
For thousands years, Boswellia has been applied as an anti-inflammatory. Extracts from the gums of this tree is found in India can be used to alleviate the joint pain or inflammation. It is proven that boswellic acids included in the herb can stop the formation of the immune cells which is responsible for inflammation – leukotrienes. Also, research has shown that boswellia can inhibit the inflammatory mediators in human body, alleviating pain as well as inflammation without ulcerating or irritating the lining of your stomach.
12. Creams, Lotions, Gels
Topical creams, lotions, and gels could be rubbed directly onto your skin near painful joints. Because your skin absorbs the ingredients in those lotions or gels, you will experience the temporary relief of minor joint pain. In fact, some topical ointments are available in the spray form and a patch form that can stick to your skin. In order to get the best results, you need look for products that include salicylates, camphor, menthol, capsaicin, and turpentine oil.
13. Plant Oils
There are several types of plant oils that could reduce morning stiffness and pain associated with RA. Beware that some plant oils can damage the liver or interfere with medications; thus, it is necessary for you to check with the doctor. Although the benefits of this method are clear, some side effects contain diarrhea, nausea, and gas.
The sample of plant oil can be primrose oil. Evening primrose oil includes a necessary fatty acid called famalinolenic acid. Also, this oil could supply some relief for users. Side effects of this could contain headache and mild gastrointestinal upset.
14. Assistive Devices
There are a lot of assistive devices that could help you maintain mobile. Braces, splints, and neck collars are able to stabilize as well as rest inflamed joints. Besides, customized shoes and shoe inserts also provide support for your unstable joints in the ankle or foot. Crutches and canes will take weight off joints and make it easier for users to walk.
You can make use of some special household tools such as grab bars and handrails in bathrooms in order to help you navigate your home safely.
It is easy for you to find natural anti-inflammatory in various spices such as turmeric, curcumin, and ginger. These spices are considered as the low-dose versions of ibuprofen and aspirin. The substances extracted from ginger can inhibit the inflammatory chemicals which are cranked out by the immune system. If you do not want to cook with those spices, then taking supplement also is a good alternative. Keep in mind that capsules include higher concentrations; overdosing could cause the similar effects to aspirin and ibuprofen, containing stomach irritation, bleeding, and gastric ulcers.
16. Mind-Body Practices
It seems not relevant when it comes to relieving pain and mind practice, right? Well, stress could exacerbate RA symptoms; thus, finding manners to ease tension could play a great role in reducing your current pain. Do some deep breathing exercises or something that can increase your flexibility and mobility, balance mood and strengthen physical health. After certain period of time, you will see an improvement in your RA condition.
17. Put It All Together
It is similar to a renovation in your lifestyle. If you have rheumatoid arthritis, there are three changes in the current lifestyle you need to make:
- Eat a healthy diet
- Control stress
- And exercise or physical activity
Combining three above things is the best way to help you start relieving your RA symptoms. What types of workouts work the best? The answer is low-impact ones such as swimming or walking because they will not jar or place stress on your joints. While stretching, conditioning, and strengthening are highly important, weight training also should be gradual and controlled properly.
On the other hand, you should consider three homeopathic remedies for rheumatoid arthritis below to combine them into your treating plan for getting the best results:
This is an excellent remedy in case of acute pains of RA. Bryonia might be applied when your pain is worse by slightest touch or motion. Your joints are acutely inflamed. Also, there is agony and anguish on account of pain. It might also be given when you pain is associated with swelling of your joints. Once there is fever, this method could be described. There could be whitish coating on your tongue, and your mouth and your throat are seriously dry. Fever might be associated with the thirst condition.
- Pulsatilla For RA
Homeopathic medicine pulsatilla is the most indicated treatments in RA when your pains keep changing their locations. It might be given for those women with an unusual tendency to cry. They could not narrate the symptoms without crying. Because the pain keeps changing their locations, so to prescribe pulsatilla, people should remember that the tendency of the pain might keep shifting from the right knee to the left one, and vice versa, from one joint to the other. The pains will get worse during the night when you are being on rest and in warm temperature. Nevertheless, if you are in open air, your pains will get better.
- Gelsemium For RA
This method is indicated in acute pains that are worse by heat or burning nature. Gelsemium might be prescribed to people who have RA get worse during the change of seasons or in damp surroundings. Their joints are swollen and there might be really weakness in their surrounding muscles. During the acute attack, the limbs might tremble. Gelsemium might be given when you have a sore and bruised feeling in your back muscle.
After covering all the information of homeopathic remedies for rheumatoid arthritis in this article, do you feel they are helpful for your RA condition?
In order to get the best result, it is important for you to follow properly and maintain the diet and exercise regime which are mention in this article of homeopathic remedies for rheumatoid arthritis for the long term.
If you are interested in this writing, leave all your comments and feedbacks at the end of this post. We will answer all as soon as possible.