12 health benefits of breastfeeding for baby and mom – why breastfeeding is important?

Breastfeeding is good because it helps protect babies from many diseases, relax mothers, and benefits the society. The benefits of breastfeeding expand well beyond basic nutrition. Breast milk contains all the nutrients that your baby needs for the first six months. Breast milk is packed with substances that can fight many kinds of diseases efficiently, and keep your baby from sickness. Go on reading this writing for 12 specific health benefits of breastfeeding for baby and mom.

12 Health Benefits Of Breastfeeding For Baby And Mom – Why You Should Breastfeed Your Baby?

1. Breastfeeding Helps Protect Your Baby From Diseases And Illnesses

Several studies from many countries have concluded that stomach viruses, ear infections, meningitis, and lower respiratory illnesses occur less in breastfed babies. The diseases are also less serious when they do happen. Exclusive breastfeeding for at least six first months can offer the most protection.

Many researches showed that babies who are breastfed have up to 20% lower risk of dying when they are under 1 year than babies who weren’t breastfed.

Studies have revealed that breastfeeding can decrease the risk of developing childhood cancers in babies. Scientists think that antibodies in your breast milk can increase your baby’s immune system.

Breastfeeding may also prevent many serious diseases that people have later in life. Those serious diseases are diabetes, inflammatory bowel disease, and high cholesterol.

2. Breastfeeding Can Prevent Your Baby From Having Allergies

Formula feeding babies can have allergies more easily than breastfed babies.

Scientists believe that immune factors can help prevent babies from allergic reactions to food efficiently. Immune factors can provide a protection layer to babies’ intestinal tract, and keep them far away from allergic symptoms. Inflammation can develop very quickly if this protection layer is not strong enough to protect your child.

Babies who are fed with formula milk do not usually get this protection layer, so they can get inflammation, allergies, and many other health issues easily.

Therefore, you should feed your infant with your breast milk as long as possible to prevent him or her from getting inflammation or allergies.

3. Breastfeeding Aids In Boosting Your Child’s Intelligence

Several researchers have discovered a tight connection between cognitive development and breastfeeding. In a recent study of over 17,000 infants, researchers came to a conclusion from IQ points, and some other intelligence tests that extended and exclusive breastfeeding positively change cognitive development.

Another research showed that babies who were breastfed have better results on vocabulary tests at the age of 5 than the ones who were not breastfed.

Preterm babies with low birth weight, but receive breast milk soon after birth can improve their mental development when being compared with preterm babies who are not given breast milk after birth. In a large study, scientists found out that the infants who are breastfed are stronger and less likely to be sick and hospitalized because of respiratory infections.

Experts claim that the emotional bonding during breastfeeding can contribute to the brainpower benefits, and the fatty acids, which are available in breast milk, play a key role.

breastfeeding aids in boosting your child's intelligence

4. Breastfeeding Helps Protect Your Child From Obesity

Many studies have found breastfeeding as an effective way to help decrease your child’s overweight. Experts believe that breastfeeding can affect the weight gain later for many reasons. Firstly, breastfed babies are usually better at eating until their stomachs are filled up. Secondly, breast milk consists of less insulin than formula milk. (Insulin motivates the creation of fat.)Thirdly, breastfed babies usually have more leptin, a necessary hormone that helps regulate fat and appetite.

Compared with breastfed children, formula-fed babies gain weight faster in some first weeks of life. The rapid weight gain is normally in companion with later obesity.

If you want to feed your child to become strong, healthy, and free from diseases caused by obesity, you should breastfeed him or her as long as you can. Formula feeding may make a baby gain weight faster. With the weight gain, this child will find it hard to move, react, and play. The faster the child gains weight, the more slowly he or she develops the intelligence and movements. Consequently, if you can breastfeed your baby, do not feed him or her with formula milk.

Read on: Eat More To Lose More.

5. Breastfeeding Helps Lower Your Infant’s Risk Of SIDS

A large German study concluded that breastfeeding is in companion with a lower danger of SIDS or sudden infant death syndrome. The researchers believe that exclusive breastfeeding for the first month can cut the danger of SIDS in half.

6. Breastfeeding Helps Decrease Your Stress Level And The Risk Of Postpartum Depression benefits of breastfeeding  breastfeeding helps decrease your stress level and the risk of postpartum depression

The National Institutes of Health has come to the conclusion that women who do not breastfeed or stop breastfeeding early have a greater risk of depression and social anxiety in children.

Many women report that they feel relaxed and happy while they breastfeed their children. A lot of studies in humans and even in animals concluded that oxytocin can promote nurturing and relaxation.

One recent study found out that women who had significant amounts of oxytocin had lower blood pressure after they were asked to talk about some stressful personal problems.

If you are being treated for your depression, you can still feed your baby with your breast milk. Your doctor can help you find out some safe ways to cure your depression while nursing.

7. Breastfeeding Aids In Reducing The Risk Of Cancer

Many researchers have come to a conclusion that the more women breastfeed, the more they can be protected from breast and ovarian cancer. Researchers believe that the typical effect on ovarian cancer can be in relation with estrogen suppression.

Researchers are finding more great benefits of breastfeeding. Breastfed babies are less likely to get fevers after immunizations than formula feeding babies.

You should contact your doctor or a qualified lactation consultant if you need help when you are breastfeeding your baby.

8. Life Will Be Easier If You Breastfeed Your Child

Breastfeeding may require more efforts than formula feeding when you start it. But it will make life easier when your baby and you are familiar with it. In addition, if you breastfeed, you do not have to sterilize nipples, so you will have some more time to rest. You will not need to buy formula milk, and learn the way to mix it. There is not any bottle to warm at middle night, so you and your baby can sleep better! You can feed your baby right away with your breast milk when the baby is hungry.

9. Breastfeeding Can Help You Save Much Money On Nutrition  benefits of breastfeeding  breastfeeding can help you save much money on nutrition

Formula feeding supplies are usually expensive, and may cost up to $1,500 each year. If you breastfeed your baby, you will only need to eat nutritional foods to make sure that the quality of your breast milk is good enough for your child to develop. You will not have to spend much money buying formula milk every week. It is economical and safe to feed your infant with breast milk.

Moreover, breastfed babies are also stronger and sick less than the ones who are formula fed. If you baby has a good health, you can save a lot of money from buying medicine and visiting doctors. You will then feel comfortable, and work more efficiently. When you work better, you can surely earn more.

10. Breastfeeding Can Make You Feel Good

Physical contact is very important to newborn babies. It helps them feel safer, warm, and comfortable. Mothers can also benefit from this special closeness. Breastfeeding allows mothers to have some time to rest. The skin contact will also increase the mothers’ Oxytocin. This is one kind of hormone that usually helps breast milk flow easily, and calms down the mother.

The more you breastfeed your baby, the more you love him or her. Breastfeeding can bring you a very special emotion that connects you with your baby more tightly. Looking at your child’s eyes and mouth when he or she is being breastfed, you will see how beautiful your infant is, and how wonderful this life is.

11. Breastfeeding Is Good For Your Overall Health

Breastfeeding is in companion with a smaller risk of diseases in women such as diabetes, ovarian cancer, breast cancer, and postpartum depression. Women who breastfeed their children usually feel more relaxed and comfortable than the ones who feed their babies with formula milk. Diseases are sometimes caused by stress and negative feelings. When you feel comfortable, you are out of risk of having some associated diseases.

Additionally, breastfeeding mothers are also considered being more considerate, and more easy-going than formula feeding ones. Therefore, they are loved by many people around that will make them feel happier.

12. Breastfeeding Mothers Do Not Miss Work
benefits of breastfeeding  breastfeeding mothers do not miss work

Breastfeeding mothers do not miss much work as their babies are strong and sick less than the ones who are fed with formula milk. If your baby is sick, you will have to stay home to take care of him or her. You will feel really stressful and tired after sleepless nights looking after your baby. You cannot go to work during the time your baby is sick. You will even feel exhausted when your child has just recovered from illness. When you are too tired, you just want to have some days off, and do not want to work at all. That is another reason for you to miss your work. In contrast, if your baby is healthy, you will not have to miss your work to take special care of him or her. Your infant’s health is more important than anything in this world. If breastfeeding can bring your baby a good health, why don’t you feed your child with your breast milk?

Learn more Primal Stress to know how to manage stress.

After reading the 12 health benefits of breastfeeding for baby and mom, you must have learnt that breastfeeding is very good for your baby and you. If you want your baby to be strong, intelligent, and not overweight, you should feed your baby with your breast milk as long as possible. If you want to feel relaxed, and avoid some types of cancer, you should also breastfeed your child as long as you can.

I hope that this article can partially help you know what to do when you feed your baby. Breastfeeding is time-saving, economical, and good for your baby. Feeding your child with your breast milk, you will also not need to worry about the quality of formula milk or the allergy to food caused by this kind of milk. Breastfeed your baby, and enjoy the wonderful emotion of being a mother.

If you have any ideas about this article, feel free to leave your comment below, and I will respond to you as soon as I can.

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