What is the Best Food for Aging?

We live in a youth-obsessed culture nowadays, and it’s hardly a secret thing at all. Indeed, if news like this one are any indication, it seems like more and more people are going to extreme lengths to make sure that they should look as young as perpetually as possible, then should that mean you’re required to go to those same lengths to make sure that you should look as equally young as well? Well, here’s the secret that no one may have bothered to look at before: you can actually stay young simply by choosing the right kind of food to eat. Hence, it should come as no surprise that there really is what people call as the best food for aging!

So, with that said, what are the best ways to make sure that you can only eat the food that has the sole purpose of making you look young, then? Well, here are some examples you can follow below:

best food for aging

  1. Almonds

The inherent nutritional values of nuts can be highly variable. However, one thing that is certainly not in question is the benefits of almonds, which is probably the best example of a nut that can be found in just about anything nowadays from chips to chocolates and everything in between. Of course, if you really want to make sure that you get to enjoy the full benefits of almonds, then you really need to consume as they really are.

Why so? Well, because almonds are chock-full of calcium, vitamin E, and protein. It can reduce blood pressure, and its contents help you feel fuller because of its amazing gastrointestinal capabilities.

  1. Kales

Obviously, greens are very important in staving off signs of overt aging. However, few greens can do it as better as what the kales can do for your better.

food for aging

For one, kales contain significant amounts of vitamins A, C and—this one should come as very obvious—K. Its lutein and zeaxthanin components, on the other hand, can help your body in preserving your vision without having to use eyeglasses or contact lenses to achieve such a purpose. And really, nothing is more important to staving off aging than making sure that you can still read off a menu withpuot having to squint your eyes.

  1. Oranges

Of course, just because this is supposed to be a list about healthy foods does not mean that it’s supposed to be completely littered with boring food choices. One example in this regard? Oranges.

Oranges are pretty much everywhere in supermarkets and convenience stores, but there is no question that you’ll still be better served off consuming the “real” thing. And really, it’s mainly because of the fact that oranges are rich in “healthy” cholesterol and, of course, vitamin C. It also aids in digestion because of its acidic properties. And the most surprising thing of all? You can even make use of the orange peelings to apply it to your skin as a sort of exfoliant. Talk about hitting two birds in one stone!

food for aging skin

So, do you have any other reasons on what the best food for aging you can consume for this purpose? Or do you simply want to look like the ageless Jared Leto? Well, you can share them in the comments section below!

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