Food can really change your life in a blink of an eye. Not only can the proper food make you healthy, it can also help you lessen the effects of your aging. Of course, it should come as no surprise to anyone that there are also foods that do not make you sleepy. It’s simply par for the course.
So, what are the foods that cause you to lose sleep, then? Well, you would be surprised to know that the foods we’ll be listing below are those that you won’t even associate with helping you to be less sleepy than usual. And we listed some of the most common ones below! Read them for more!
Cheese may be a good combo with wine, but unfortunately, eating one before bedtime does not make you sleepy. How so?
Well, it’s mainly because of this one component: tyramine. This protein can stimulate the brain in more ways than one (hey, don’t you notice how you can converse “intellectually” after having a bite of cheese or two?); of course, because of that, it should come as no surprise that you can be lying in bed for an hour or two and not sleep because you just ate cheese a few minutes before.
Tyramine is seen not just in cheese though, but any “fermented” or “aged” food of any kind: cured meat, smoked fish, or practically anything that qualifies as “preserved”. Thankfully, if you still want to have cheese before bedtime, then better stick with the “natural” thing like mozzarella.
Tomatoes, when eaten by their lonesome, are awesome because they are healthy. However, if you have a craving for fresh tomatoes right before you go to sleep, then you might want to hold on off to that before tomorrow. Why is that, then?
Well, it’s simply because of the fact that tomatoes stimulate the production of acid on your stomach. Whilst there is nothing wrong with having acid getting activated inside your body—for one, it helps digest the food you are eating, after all—it should prove to be very uncomfortable right as you are about to sleep.
Of course, you don’t have to limit this “prohibited” selection to tomatoes—spicy food, in general, can also cause instances of hyperacidity, and this should prove to be particularly troublesome if you ate some right before bedtime.
Yes, believe it or not, alcohol can cause you to lose sleep. Sure, it makes you drowsy when you have too much to drink and then you get to sleep afterwards. However, what it does not provide is sleep that is TRULY restful.
To have a “complete” kind of sleep, that means having the kind of sleep that is basically uninterrupted. Alcohol does not provide you that because it reduces REM or rapid eye movement sleep. If it gets interrupted, then that means you’ll frequently wake up in the middle of the night, and then you’d have difficulty going back to sleep afterwards.
So, do you have any other ideas as to the kinds of foods that do not make you sleepy? Well, do share it with us in the comments section below!