Michelle Bridges is a machine. And we mean that in the most complementary way possible: after all, if you’re over forty and you can still look half as good as her, then you’ve probably achieved something amazing, don’t you think? Well then, it probably won’t surprise you when we say that the way she looks like right now is all thanks to her patented “Michelle Bridges Diet”; in particular, it’s her twelve-week body transformation program!
Want to know one more surprising thing about it? You can totally transform your body for the better in twelve weeks even without Michelle Bridges’ personal help, and all you need to do for it is to follow what she eats and practices in her daily diet! Really simple, isn’t it? Well, it should be! And we show you why by offering you the most common tips from the enlightening mind of the expert herself! Read below for more info on how to lose weight with food!
The 1200-calorie metric
Oh, now it’s inarguable that there is no sense behind this thinking: if you want to achieve total body transformation within the space of twelve weeks, then you should really try adhering to a 1200 calories-a-day diet. See, the math just adds up!
But why the specificities on 1200 calories a day, though? Well, for one, most dietitians agree that the number is “right” enough for many people to be able to function in their daily lives without having to starve themselves. After all, it’s not for nothing that dietitians always prescribe their diets to fall within 1200 calories: even for people suffering from various types of diabetes, their doctors still recommend that they follow the exact baseline for that diet because it’s just enough to nourish them, but not beyond the point that they’ll actually grow… well, “fat”, to put it more bluntly.
So, how do you go about planning your 1200 calories-a-day meal plan? Well, according to one blog post from Michelle Bridges’ official website, you should try to incorporate a highly balanced diet of “protein, complex carbohydrates, fibre and vitamins and other minerals.” So, that should be easy enough to follow, yes? Good, then! However, before you go overboard with this diet, there is one other thing you have to remember…
“Low-carbs” and “high protein” usually don’t work out as you expect
“Low carbs” and “high protein” diets have been the staple of almost every dietary fad since the dawn of the modern era. So yes, we know how sacrilegious the whole thing sounds when we say that both of those diets really don’t work out the way you’re probably hoping them out to be.
But why? Well, it’s mainly because of two things: one, following a low-carbohydrate diet CAN actually make you lose weight; however, as it turns out, it’s mostly a reaction of your body suddenly experiencing a loss of one of its most essential nutrients by compensating with the burning of glycogen in your muscles. And, as most things are wont to do, your body will always find a way to regain its “normal” weight back.
Secondly, if you try switching to an all-protein diet, not only will you get the same results as those of a low-carb diet, but it may turn out to be the one thing which harms your health in the long run by giving you an excess of uric acid in your system and leading you to develop gout. And the worst part about all of this? When all you eat all day is chicken and meat, you also get a risk for developing high cholesterol levels. Sounds painful, don’t they?
Well, that’s why we’re reiterating what we have written above: if you really WANT to be healthy, then a healthy diet that is full of life’s gastronomic varieties should be best for you! Yes, that even includes “eating” your usual vitamins and minerals! And speaking of “variety”…
Don’t just stick to “one” kind of vegetarian diet
Being a vegan comes with its innate benefits, one of which is that it even allows you to save the planet (yes, for real). However, some people have a strict definition when it comes to a vegan diet—for instance, when someone mentions being “vegan” to you, your mind probably races to images of salads and carrot sticks eaten around the clock but never satisfying anyone.
In effect, what we mentioned above is why so many people are still scared of adopting a vegan diet, but that should not be really the case here! In particular, adopting a vegetarian diet means that you’re opening your tastebuds to a whole new world of… err, “tasting”!
Really, vegetables aren’t just limited to salads: whole grains, legumes, beans, seeds, and fruits of all kinds can contribute to having not just a complete meal for yourself, but also a very exciting one, at that! You might even discover the inner foodie within you because of your willingness to try all things at once!
So, have you figured out what the best Michelle Bridges diet is for you? Hope you get to make good use of what we have written above for getting extreme fat loss!